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Web Slice Some Banana Into Some Cooked Oats And Top With Chia Seeds And A Dash Of Maple Syrup. If you eat it just before the workout, the body will send blood to the digestive. Fitness enthusiasts eat bananas to. Web answer (1 of 32): It Provides Satiety And Helps To Lose Weight. Apples and bananas are also low in calories and fat. Web is it better to eat before or after a workout/run?
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